White Sox Job Opportunities: Seasonal Interns, Day of Game

Hoping to work for the White Sox in 2026?

Well, the organization is currently accepting jobs for the following positions:

For more information, scroll further or click here to be redirected to the team’s website.

Seasonal Performance Dietitian

Quick Facts:

Job Category: Interns
Requisition Number: SEASO001132
Posted: December 19, 2025
Status: Full-Time
Location: United States

Position Summary

The Seasonal Performance Dietitian will serve as an integral member of the performance nutrition team, supporting the health and performance of minor league players at Camelback Ranch in Arizona under the direction of the Performance Nutrition Coordinator. They will be an onsite presence for nutrition initiatives during Spring Training, the Arizona Complex League (ACL), instructional camps, and all additional camps and leagues operating at the complex. This role is responsible for delivering evidence-based nutrition support through team education, individualized athlete counseling, body composition assessment, hydration and sweat testing, and comprehensive coordination of all meals and snacks. The position requires daily on-site presence and close collaboration with culinary, medical, strength & conditioning, and mental performance.

Primary Responsibilities

Athlete Education & Consulting

Conduct individualized nutrition assessments, counsel athletes, and create nutrition care plans for players to support performance, energy balance, recovery, and body composition goals.
Implement fueling, hydration, and supplementation strategies for training, competition, recovery, injury prevention, and rehabilitation based on department protocols.
Educate, evaluate, monitor, and advise athletes on dietary supplements, including their health and/or performance-promoting functions, dosing, and timing, supplement safety and risk considerations and compliance with MLB policies.

Create and deliver team-based nutrition education sessions aligned with organizational performance goals.
Communicate nutrition information in clear, culturally appropriate language to promote understanding and compliance.
Utilize designated performance nutrition and athlete management systems for appropriate recommendations, documentation, and communication.

Body Composition & Hydration Assessment

Conduct body composition assessments, interpret data, and provide recommendations in alignment with optimal athletic performance and health.

Perform sweat testing and hydration assessments to inform individual fluid and electrolyte strategies.
Track, document, and communicate results with relevant performance and medical staff.

Food & Fuel Operations

Coordinate with clubhouse and culinary staff on daily meals, snacks, and hydration options for all teams and camps at the complex.
Collaborate with culinary staff on building menus and meals to maintain quality, consistency, and performance alignment.
Ensure meals and snacks meet timing, macronutrient, and micronutrient needs of athletes.

Collaboration & Communication

Work closely with strength & conditioning, athletic training, medical, mental performance, and coaching staff.
Communicate regularly with necessary staff regarding athlete care, referrals, and any player updates.
Participate in performance meetings and interdisciplinary planning as needed.
Assist with nutrition support for rehab and return-to-play athletes.

Administrative & Professional Responsibilities

Attend all team activities such as practices, lifts/conditioning, games, meals, and other events.
Maintain accurate documentation of consultations, assessments, and education delivered.
Track supplement inventory and usage and coordinate ordering needs with Performance Nutrition Coordinator.
Execute the organizational and nutrition department vision and mission to enhance player performance and well-being and uphold organizational standards.

Ensure compliance with MLB supplement and functional food policies.
Serve as a reliable source and subject-matter expert for nutrition for athletes and staff, ensuring all content provided is in alignment with evidence-based research.

Sustain professional, ethical, and regulatory standards for sports dietetics.
Maintain confidentiality of athlete health and performance data in accordance with HIPAA and organizational policies.
Perform other duties as assigned.

Qualifications

Required:

Registered Dietitian (RD/RDN) credential
Eligible for licensure or certified to practice in the state of Arizona.
Bachelor’s degree in Nutrition, Dietetics, or related field
Experience working with athletes in a team or performance setting.
Ability to work long hours, weekends, and holidays as required during the baseball season.

Preferred:

Master’s degree in Nutrition, Exercise Science, or related field
Board Certified Specialist in Sports Dietetics (CSSD) or working toward certification.
Previous experience in professional or collegiate baseball
Experience with body composition technologies and sweat testing methodologies.
Bilingual (Spanish/English)

Work Environment & Schedule

Seasonal position from March 1 through September 30
On-site presence required at the Arizona Complex
Schedule includes early mornings, evenings, weekends, and holidays based on team needs.
Fast-paced, athlete-centered performance environment

Physical & Professional Demands

Ability to stand and walk for extended periods.
Ability to lift and carry nutrition supplies and equipment as needed.
High level of professionalism, adaptability, and discretion when working with athletes and staff.

Application Deadline: N/A

Biomechanics Intern

Quick Facts:

Job Category: Interns
Requisition Number: BIOME001130
Posted: December 17, 2025
Status: Full-Time
Location: Chicago, IL 60616, USA
Pay: $18 USD per hour

Job Description:

The Chicago White Sox are seeking a Biomechanics Intern to assist the Sports Science staff with the implementation of new and existing biomechanics resources. In this role, you will support the setup, deployment, and troubleshooting of biomechanics technology, communicate key insights to the Sport Performance Staff, and assist with data collection, entry, and quality control of biomechanics data. You will gain hands-on experience collecting and analyzing biomechanics data from both in-game and lab-based settings and learn to apply insights from biomechanics information to improve player performance.

Essential Duties and Responsibilities:

Assist with biomechanical assessments, including setup, breakdown, and maintenance of biomechanical technology.
Utilize internal tools and existing software to analyze and communicate key findings and reports from biomechanical data to key stakeholders across the Sports Performance and Coaching staff in a clear and concise manner.

Participate in the organization, planning, and implementation of any beta-testing projects within the biomechanics domain.
Support ongoing research projects and other Applied Sports Science initiatives as needed.
Keep up to date on current baseball and biomechanics research.

Knowledge, Skills and Abilities:

Currently pursuing or recently completed a graduate degree in biomechanics or closely related field: additional coursework in motor control/learning, computer science, and advanced statistics a plus.
Demonstrated experience conducting biomechanical assessments using motion capture, force plates, and EMG; research and/or applied experience within sport preferred.
Proficient knowledge of baseball operations and movement skills.
Previous experience collecting and working with large databases of optical motion capture data (MAC/Optitrak/Vicon/HawkEye/KinaTrax/Bertec/AMTI).
Excellent track record of visualizing biomechanics datasets in novel ways.
Experience with common coding and database software (Python, R, Matlab, SQL) a plus.

Ability to communicate effectively with all aspects of baseball operations, scouting, and player development staff.
Outstanding work ethic and attention to detail

Work Environment:

Work is normally performed in the following: interior/office work environment, athletic fields, workout facility and/or in a medical care facility.
Hours may include nights, weekends and holidays

Compensation:

$18.00 per hour

Benefits include:

Health – HMO Insurance
Complimentary White Sox Tickets
Complimentary Lunch
Promotional Items

Application Deadline: N/A

Charities Fundraising Seller

Quick Facts:

Job Category: Day of Game
Requisition Number: CHICA001128
Posted: December 1, 2025
Status: Part-Time
Location: Chicago, IL 60616, USA
Pay: $16.60 USD per hour

Job Overview:
Chicago White Sox Charities (CWSC), the non-profit arm of the Chicago White Sox, is looking for dependable, enthusiastic, communicative, highly motivated, and hardworking game day sellers. to promote and sell our various day-of-game fundraising initiatives including but not limited to Sox Split 50/50 and car raffles.

Sox Split is a charity raffle program where tickets are sold throughout the ballpark (and online) during every White Sox home game. One lucky fan takes home half of the net proceeds from that night’s raffle ticket sales, with the other half benefiting CWSC. The Car Raffle offers tickets for sale in-park (and online) during White Sox home games. Fans purchase tickets for the chance to win a White Sox themed car at the end of the season! Both raffle programs benefit Chicago White Sox Charities.

Qualifications:

Must be 18 years of age or older.
Good customer service skills, and a positive attitude is a must!
Must be comfortable working with technology.
You need to be outgoing and able to approach guests; selling in front of crowds is required (in seating areas).
Rate Field is an open-air ballpark so you must be comfortable working in all types of weather
Must understand the timing/pacing of baseball
Must be available to work games throughout the season – must be available to work at least 50% of all games

Program Details:

Sellers start at $16.60/hour and work on average 4 hours per game
Opportunity to work at least 50% of home games
This program requires moving throughout the ballpark to engage with fans to support our fundraising efforts.
This is a day of game position, including potential postseason
Fundraising initiatives will run from gates open until the end of the 9th inning unless otherwise specified

Application Deadline: N/A

Game Day Marketing Ambassador

Quick Facts:

Job Category: Day of Game
Requisition Number: GAMED001124
Posted: November 24, 2025
Status: Part-Time
Location: Chicago, IL 60616, USA
Pay: $17 USD per hour

Job Overview:

The White Sox Marketing Department is looking for candidates interested in joining our gameday crew for the 2026 season! This is a part-time/day of game position perfect for college students, recent college graduates, or anyone with a flexible schedule. You’ll represent the White Sox at home games throughout the regular season, interacting with fans to help build positive experiences.

Responsibilities:

Operate numerous marketing programs at Rate Field during White Sox home games, including the Kids Club, First Game Certificate Booth, and Kids Zone attractions
Assist young fans in registration, badge creation, and distribution of monthly prizes for the White Sox Kids Club
Print customized fan “First Game” certificates
Communicate our youth programs, attractions, and logistics effectively for all fans
Operate numerous attractions in the Kids Zone including, but not limited to, batting cages, speed pitch, sprint tracks, and the mini field.
Ensure the safety of all fans; effectively communicating the rules and safety protocols of all attractions.
Must always maintain a guest services mindsight, ensuring a positive ballpark experience for all guests!

Qualifications and Requirements:

Available to work a flexible schedule with some weekdays, weekends, and nights required (please reference the White Sox 2026 home game schedule)
Must be willing to work at least 40 games throughout the season. Shifts can be anywhere from 3-6 hours, depending on the length of the game.
Must be reliable and punctual.
Must show enthusiasm, professionalism, and always maintain a positive attitude.
Must be a strong, energetic communicator, comfortable working with fans of all ages.

Application Deadline: N/A

Street Team Ambassador

Quick Facts:

Job Category: Day of Game
Requisition Number: STREE001126
Posted: November 24, 2025
Status: Part-Time
Location: Chicago, IL 60616, USA
Pay: $17 USD per hour

Job Overview:

The White Sox Marketing Department is looking for candidates interested in joining our 2026 Street Team. In this part-time role you’ll represent the White Sox at events throughout Chicagoland, such as the Chicago St. Patrick’s Day Parade, Riot Fest, and Taste of Randolph Street. The ideal candidates will be enthusiastic and outgoing with a passion for the Chicago White Sox and major league baseball! We’re looking for people that can work a flexible schedule, in a variety of venues, who are comfortable interacting with people of all ages!

Responsibilities:

Execute successful marketing activations at events throughout the Chicagoland area (i.e. street fairs, parades, and festivals); including the set-up, operation and teardown of activation spaces
Interact with the community as an ambassador to promote the team with professionalism, pride, and enthusiasm
Amplify key moments and initiatives for our brand in an authentic and meaningful way
Actively engage with event attendees through conversation and the distribution of promotional material.
Be the embodiment of White Sox baseball, create positive brand experiences for event attendees
Other duties as assigned

Qualifications & Requirements:

Available to work a flexible schedule. Must commit to working a minimum three events per month from March – September 2026. Weekday/night, weekend and holiday shifts will apply, and shifts run from 2-10 hours depending on the event.
Must have access to reliable transportation
Must be able to regularly lift up to 25 pounds, must be able to be stand for extended periods of time, often on outdoor/uneven ground.
Must be open to working outdoors, potentially in inclement weather.
Must be detail oriented.
Must be a team player, who is reliable and punctual.
Must be a strong communicator with the ability to convey the excitement and unique aspects of our team to current and potential fans at various events.
Ability to speak Spanish is a bonus!

Application Deadline: N/A

Major League Analyst

Quick Facts:

Job Category: Chicago Front Office
Requisition Number: MAJOR001125
Posted: November 19, 2025
Status: Full-Time
Location: Chicago, IL 60616, USA
Pay: $60,000 USD per year

Position Overview

The Chicago White Sox are seeking a Major League Analyst to support our ML coaching staff with data-driven insights for game strategy and player development. You’ll translate data into actionable recommendations that directly impact Major League decisions and development.

Key Responsibilities

Partner with R&D team to create/translate model outputs into strategic insights
Generate advance scouting reports analyzing opponent tendencies and matchups
Create presentations and visualizations for pre-series meetings with coaches and players
Conduct player development analysis and prepare dugout materials for in-game use

Required Qualifications

2-3 years in baseball analytics or a related field
Experience with baseball data & tech (Trackman, Edgertronic, TruMedia, PitchCom)

Strong proficiency in SQL, R, and/or Python with experience building web applications
Deep understanding of baseball strategy and statistical concepts
Excellent communication skills for technical and non-technical audiences

Preferred Qualifications

Prior experience working with athletes and coaches
Bachelor’s degree in Statistics, Mathematics, Computer Science, or related field
Professional or collegiate baseball operations experience
Playing background, ability to support on-field work (BP throwing, hitting fungos, etc.)
Demonstrated independent baseball research

Schedule

Flexible hours including nights, weekends, and holidays.

Travel

Spring Training travel and all road trips throughout the major league season.

Location

Position based in Chicago, IL.

Compensation

$60,000 – $65,000

Benefits Include

Health
Dental
Life
AD&D
LTD
Voluntary Supplemental Life
Voluntary Supplemental AD&D
Voluntary Vision
Voluntary Pet Insurance
Voluntary 401(k)
Voluntary Flex Benefits (FSA, Transportation, Dependent Care)
Complimentary White Sox Tickets
Complimentary Lunch
Holiday Break
Promotional Items

Application Deadline: N/A

Assistant Groundskeeper

Quick Facts:

Job Category: Chicago Front Office
Requisition Number: ASSIS001120
Posted: November 12, 2025
Status: Full-Time
Location: Chicago, IL 60616, USA
Pay: $70,000 USD per year

Job Responsibilities:

The Assistant Groundskeeper is responsible for assisting the Head Groundskeeper and Groundskeeping staff in the upkeep, care, maintenance, and improvement of the White Sox playing surface at Rate Field. In this hands-on role, you will report to Head Groundskeeper Roger Bossard, offering you a unique opportunity to gain experience in professional baseball turf management from the most tenured groundskeeper in Major League Baseball.

Core Responsibilities:

Collaborate with baseball staff to anticipate and meet a variety of needs on a Major League Baseball playing surface, specifically as it relates to quality and consistency of the mound, batting circle, infield skins, infield grass, and outfield grass
Support the upkeep of a sand-based, Kentucky Bluegrass MLB playing surface to meet the requirements and expectations of Major League Baseball
Ensure compliance with Major League Baseball standards
Assist in coordinating activities of employees engaged in preserving the playing field and grounds of the baseball field by performing duties, including but not limited to:
- Turf management
- Fertilization
- Edging
- Base Area
- Surface preparation
- Infield surface maintenance
Ensure that the field is fully prepared and ready to use on game day, free from irregularities in all playing surfaces that may pose safety or performance issues for players
Prepare the playing field for practice on game days and facilitate the setup and breakdown of all equipment, including batting cages, screens, and mats
Assist in tarp cover and removal during weather situations
Ensure field preparation as needed for non-game day events
Operate and monitor field maintenance equipment
Other duties as assigned.

Required Qualifications:

Accredited four-year degree in Turf Grass Management, Crop and Soil Sciences, or at least three years relevant work experience
Training and experience in turf management in a climate that includes all weather conditions (wet, hot, humid, cold, etc.)
Knowledge of playing fields and irrigation systems associated with baseball complexes
Ability to read, speak and comprehend English allowing effective collaboration with others to produce high quality results and promote a safe working environment.
Ability to work long and irregular hours including early mornings, evenings, weekends, and holidays. This role is expected to work all CWS home games and any post-season games, on top of regular workday requirements.
Ability to develop effective, collaborative working relationships with subordinate staff, peers and supervisors. Demonstrated ability to thrive in a team setting.
Ability to multi-task, work independently and willingness to cross-train and assist with other aspects/field designations of grounds maintenance program
Ability to regularly lift 50 pounds, regularly push/pull heavy objects, regularly walk/stand for long periods of time and regularly work in extreme and varied weather conditions.
Ability to work under stressful conditions
Valid Illinois driver license or demonstration of the ability to immediately obtain one

Preferred Qualifications:

Certified Sports Field Manager (CSFM) certification
Specialized training and experience in one or more of the following field areas: mound, plate, bullpens, or skinned area

Compensation:

$70,000 – $75,000

Benefits Include:

Health
Dental
Life
AD&D
LTD
Voluntary Supplemental Life
Voluntary Supplemental AD&D
Voluntary Vision
Voluntary Pet Insurance
Voluntary 401(k)
Voluntary Flex Benefits (FSA, Transportation, Dependent Care)
Complimentary White Sox Tickets
Complimentary Lunch
Holiday Break
Promotional Items

Application Deadline: N/A

Applied Sports Science Intern

Quick Facts:

Job Category: Interns
Requisition Number: APPLI001119
Posted: November 7, 2025
Status: Full-Time
Location: United States
Pay: N/A

Job Purpose:

The Chicago White Sox are seeking an Applied Sports Science Intern to assist the Sports Science staff with the implementation of new and existing initiatives. In this role, you will support the setup, deployment, and troubleshooting of Sports Science technology, communicate key insights to the Sport Performance Staff, and manage data collection, entry, and quality control within the Athlete Management System. You will gain hands-on experience applying Sports Science in Strength and Conditioning, Athletic Training, Physical Therapy, Nutrition, and the overall Player Development system.

Essential Duties and Responsibilities:

Collaborate with the Sport Science, Athletic Training, Physical Therapy, Strength and Conditioning, and player Development staff to design, plan, and execute projects and initiatives.
Assist the above-mentioned staff with athlete assessments, player monitoring, data collection, data entry, and analysis.
Establish strong working relationships with staff and players in order to deliver Sport Science reports and information to positively impact player health, physical development, and daily readiness.
Assist in operation, maintenance, and implementation of Sports Science related technology.
Keep up to date on current baseball and Sports Science research.
Participate in the organization, planning, and implementation of any beta-testing projects within the Sports Science domain.

Knowledge, Skills and Abilities:

Strong foundation in a Sports Science related field, such as biomechanics, motor control or exercise physiology.
Knowledge of data collection techniques, statistical analysis, and ethical research standards.
Demonstrated experience with multiple Sports Science related technology platforms.
Knowledge of a variety of computer applications dealing with word processing, spreadsheets, database, and presentation software (Microsoft Word, Excel, PowerPoint, PowerBi, R Studio etc.).
Understanding of current baseball research, statistics and strategy as well as typical baseball training, workloads, and gameplay.
Ability to communicate effectively with all aspects of baseball operations, scouting, and player development staff.
Outstanding work ethic and attention to detail

Work Environment:

Work is normally performed in the following: interior/office work environment, athletic fields, workout facility and/or in a medical care facility.
Hours may include nights, weekends and holidays.

Application Deadline: N/A

Assistant Performance Coach – Seasonal

Quick Facts:

Job Category: Minor Field Staff
Requisition Number: ASSIS001118
Posted: November 7, 2025
Status: Full-Time
Location: United States
Pay: N/A

Job Purpose:

The Chicago White Sox are seeking an Assistant Performance Coach to support the in-season sports performance staff at the Chicago White Sox and minor league affiliates. In this role, you will assist across multiple areas based on your skill set and professional development goals within baseball. Your focus will include performance assessments, workload monitoring, data collection, on-floor coaching, and other key areas that contribute to player development and team success.

Essential Duties and Responsibilities:

Scheduling and execution of athlete assessments, ongoing in-season athlete monitoring, and data collection for Sports Performance, Sports Science and other baseball initiatives.
Collaboration with the Sports Science department to prepare and distribute player reports including:
- Facilitation of meetings with sports performance staff and players to discuss player progress on an ongoing basis.
- Support and integration of player plans throughout the championship season.
- Preparation of reports for Applied Sports Science Manager, Strength and Conditioning Coordinator, Player Development leadership and front office staff.
Assistance in the execution of organization-wide research studies or programs at the affiliate level
Performance of administrative duties for sports performance and field staff including player travel, housing, per diem, MLB and baseball operations paperwork, and other team expenses.
Assistance with staff game coverage on an as needed basis to complete maintenance routines (including range of motion and recovery exercises) during game times.
Assistance with affiliate strength and conditioning staff on player warmups, weightlifting sessions, and conditioning sessions.
Assistance with on-field pre-game work, including:
- On-field pre-game support for coaching staff (cages, BP, machines, etc.)
- Technology and other field setup
Assistance with video and/or pitch tracking personnel on an as-needed basis, including game preparation and production of advance scouting documents

Knowledge, Skills and Abilities:

Independent judgment and ability to multitask is required to plan, prioritize, and organize diversified workload.
Strong work ethic and willingness to work long, flexible hours including weekends and holidays.
Must be trustworthy and comfortable with managing sensitive information.
High level of interpersonal skills and be able to effectively communicate with wide range of departments, seniority levels and personalities.
Knowledge of a variety of computer software applications in word processing, spreadsheets, database and presentation software (Microsoft Word, Excel and PowerPoint).

Experience, Education and Licensure:

BA/BS in Exercise Science or related field required
NSCA CSCS required
Master’s degree preferred
Bilingual in Spanish preferred

Featured Photo: Brett Davis-USA TODAY Sports

White Sox Job Opportunities: Seasonal Interns, Day of Game

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